Blossom into the best woman you can be

Female Flow aims to be a community that can be a place where busy women can take a break from their everyday roles and take the time to think deeply about what they really want to do and who they are.

Love and respect yourself for being born as a woman

There are many women who suffer from female-specific diseases or menstrual cycles.

"Every time I suffered from menstrual cramps every month, I regretted being born a woman."

"I'm going through so much pain and I think I might not be able to conceive. The deadline for getting pregnant is fast approaching and I'm so anxious I can't sleep."

For those who feel this way, Female Flow offers ways to embrace menstruation as a strength for women and make the most of it.

Embrace your menstrual cycle as a strength

Each phase of the cycle (menstrual, follicular, ovulatory, and luteal) has its own energy and resources. There are times when you feel more creative, times when you feel more introspective, and strengths in each phase.

Understand the cycle and plan for it

Understanding your strengths at each stage and planning your life and work around your natural rhythm reduces stress and gives you greater self-knowledge. Understanding your body helps you perform at your best.

Connect with nature and discover "yourself"

In line with the Shinto way of thinking that respects nature, which is unique to Japanese culture, we help you to increase your self-esteem. We consider the four elements of nature (earth, water, wind, and fire) to be symbols of your strengths, creating a foundation for self-awareness.

Earth

Core strength and stability: "I am strong and I am grounded."

water

Emotions and fluidity “I have a rich sense of emotion.”

wind

Ideation and Creativity "My ideas are valuable."

fire

Passion and Change "I have the ability to imagine new things."

Female Flow Culture

Make it a habit to honor yourself with a cup of tea.

At Female Flow, we have a ritual where we make a cup of tea and take that time to ourselves, sipping it slowly, taking the time to be quiet and reflect, repeating to ourselves:

"I am important. I deserve to be valued."

Don't be afraid to be kind to yourself and make time to hug yourself.

Through yoga and stretching, you can face your inner self.

By moving your body and getting away from the everyday routine of lack of exercise, you can improve your inner self. Improving your breathing and posture will help you live a more vibrant life. We also hold online yoga sessions.

The changes brought about by Female Flow

From Duty to Strength

Women’s biological and emotional capabilities can be recognized as sources of empowerment, not constraints.

Shame to Pride

We can embrace our femininity as a valuable and unique trait, not something to hide.

Other people's axis as your axis

Small acts of self-care and self-respect add up to big changes.

What you get from the community

• Recognize your cycle as a strength.

• Be in tune with the rhythms of nature and your own energy.

• Practice self-care through daily habits.

• Yoga helps you connect with your body and feel a sense of self-worth.

• You can support each other and build lasting connections .

• Redefining “ femininity” as a source of power and pride.

Female Flow paves the way for all women to understand, respect and love themselves more deeply. Join us as we dance and enjoy life!